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Protein cream of rice, raw Calories
High-protein rice-based hot cereal mix
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein cream of rice, raw (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 31.9 g of carbs, 12.3 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Protein cream of rice, raw Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
63.8g
· 23% DV
Protein
24.5g
· 49% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 26% · Fat 7%
Protein cream of rice, raw Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
9µg · 16% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Protein cream of rice, raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein cream of rice, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cream of rice, raw
To burn the 382 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein cream of rice, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cream of rice, raw Contain Allergens?
Contains these allergens:
Which Diets Is Protein cream of rice, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cream of rice, raw Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Protein cream of rice, raw
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Frequently Asked Questions About Protein cream of rice, raw
How many calories and how much protein are in protein cream of rice?
Raw protein cream of rice provides 382 calories and 24.5 g of protein per 100 g. It also contains 63.8 g of carbohydrates and 3.2 g of fat per 100 g.
Is protein cream of rice suitable for a gluten-free diet?
Yes, protein cream of rice is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.