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Protein crackers (sour cream & onion) Calories
High-protein flavored crackers
CALORIES
GI
POTASSIUM
FIBER
Protein crackers (sour cream & onion) Nutrition Facts
Selected: 100 g
415
KCAL / 100G
Carbs
42.9g
· 43%
Protein
21.5g
· 21%
Fat
15.9g
· 36%
Fiber
7.3g
Protein crackers (sour cream & onion) Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Protein crackers (sour cream & onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein crackers (sour cream & onion) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein crackers (sour cream & onion) Contain Allergens?
Contains these allergens:
Which Diets Is Protein crackers (sour cream & onion) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein crackers (sour cream & onion) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Protein crackers (sour cream & onion)
Protein crackers (sour cream & onion) — Frequently Asked Questions
How much protein is in sour cream and onion protein crackers?
Sour cream and onion protein crackers provide 21.46 g of protein per 100 g. A 100 g serving also contains 415 calories and 7.3 g of fiber.
Are sour cream and onion protein crackers suitable for a vegetarian diet?
Yes, these protein crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.