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Gluten-free protein cookie Calories
High-protein, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free protein cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
25g
· 23%
Fat
20g
· 42%
Fiber
6g
Gluten-free protein cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Gluten-free protein cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free protein cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free protein cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free protein cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free protein cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Gluten-free protein cookie
Gluten-free protein cookie — Frequently Asked Questions
How many calories and how much protein are in a gluten-free protein cookie?
Per 100 g, it provides 430 calories and 25 g of protein. It also contains 38 g carbs, 20 g fat, and 6 g fiber.
Is a gluten-free protein cookie healthy and diet-friendly?
It is compatible with gluten-free, vegetarian, omnivore, and flexitarian diets, and its glycemic index is 45. However, it is classified as ultra-processed and contains egg, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.