1 tablespoon (shredded) of Protein collagen powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.1 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Protein collagen powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 0% DV

Protein

90g

· 180% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 98% · Fat 1%

Protein collagen powder Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Sodium

250mg · 11% DV

Selenium

5µg · 9% DV

Iron

1mg · 6% DV

Calcium

40mg · 4% DV

How Nutritious Is Protein collagen powder?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein collagen powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein collagen powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein collagen powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein collagen powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein collagen powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein collagen powder Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Protein collagen powder

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Foods Similar to Protein collagen powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein collagen powder

How many calories and how much protein are in protein collagen powder?

Protein collagen powder provides 370 calories and 90 g of protein per 100 g. It contains 1 g of carbohydrates and 0.5 g of fat per 100 g.

Is protein collagen powder suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains just 1 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Protein collagen powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026