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Protein cocoa wholegrain bar Calories
Source of protein and wholegrain fiber
CALORIES
GI
POTASSIUM
FIBER
Protein cocoa wholegrain bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42g
· 46%
Protein
25g
· 27%
Fat
11g
· 27%
Fiber
8g
Protein cocoa wholegrain bar Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
105mg · 25% DV
Selenium
14µg · 25% DV
Protein cocoa wholegrain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein cocoa wholegrain bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cocoa wholegrain bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein cocoa wholegrain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cocoa wholegrain bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Protein cocoa wholegrain bar
Protein cocoa wholegrain bar — Frequently Asked Questions
How many calories are in a protein cocoa wholegrain bar?
It provides 370 calories per 100 g. Since the individual bar weight is not specified, calories per bar should be calculated from the package net weight.
How much protein does a protein cocoa wholegrain bar contain?
It contains 25 g of protein per 100 g. This makes it a protein-containing snack option for people looking to support their protein intake.
How many carbs are in a protein cocoa wholegrain bar?
The bar contains 42 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should account for the portion they eat.
Is a protein cocoa wholegrain bar high in fiber?
It contains 8 g of fiber per 100 g. Fiber is a nutrient that can support the satiating quality of a snack or meal.
What is the glycemic index of a protein cocoa wholegrain bar?
Its glycemic index is 45. This is associated with a lower glycemic impact than foods with a high glycemic index.
Is a protein cocoa wholegrain bar suitable for a diet?
Diet suitability depends on your daily calorie and macronutrient targets, as it contains 370 calories, 42 g of carbs, and 11 g of fat per 100 g. Portion size matters.
Is a protein cocoa wholegrain bar vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in a protein cocoa wholegrain bar?
It contains gluten, dairy, and soy. It may not be suitable for people with coeliac disease or an allergy or sensitivity to these ingredients.
Is a protein cocoa wholegrain bar ultra-processed?
Yes, it is classified as ultra-processed. Although it provides protein and fiber, it is still useful to consider serving size and how often it is included in the overall diet.
Does a protein cocoa wholegrain bar keep you full?
With 25 g of protein and 8 g of fiber per 100 g, it may support feelings of fullness. Its actual satiating effect can vary with portion size and the rest of your meal pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.