Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Protein Cocoa Pancake Calories
High-protein cocoa pancake
CALORIES
GI
POTASSIUM
FIBER
Protein Cocoa Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
18g
· 34%
Fat
6g
· 25%
Fiber
4g
Protein Cocoa Pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Protein Cocoa Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Cocoa Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cocoa Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cocoa Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cocoa Pancake Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Protein Cocoa Pancake
Protein Cocoa Pancake — Frequently Asked Questions
How many calories and how much protein are in protein cocoa pancakes?
Protein cocoa pancakes provide 220 calories and 18 g of protein per 100 g. They also contain 22 g of carbohydrates, 6 g of fat, and 4 g of fiber per 100 g.
Are protein cocoa pancakes suitable for a Mediterranean diet?
Protein cocoa pancakes are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are a processed food and contain gluten, eggs, and dairy.
Have another question about Protein Cocoa Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.