1 cup (medium) of Protein cocoa drink (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 15 g of carbs, 16.3 g of protein, 3 g of fat and 1.8 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein cocoa drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 43% · Fat 18%

Protein cocoa drink Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Protein cocoa drink?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein cocoa drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein cocoa drink

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein cocoa drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein cocoa drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein cocoa drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein cocoa drink Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Protein cocoa drink

🥤🍫vs🧴

Protein cocoa drink vs Hawthorn Vinegar47 kcal more per 100 g

→🥤🍫vs🌯

Protein cocoa drink vs Tantuni145 kcal fewer per 100 g

→🥤🍫vs🌯

Protein cocoa drink vs Chicken Wrap130 kcal fewer per 100 g

→🥤🍫vs🍫

Protein cocoa drink vs Protein Bar285 kcal fewer per 100 g

→

Foods Similar to Protein cocoa drink

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein cocoa drink

How many calories are in a protein cocoa drink?

A protein cocoa drink contains 65 calories per 100 g. The same amount provides 6.5 g of protein, 6 g of carbohydrates, and 1.2 g of fat.

Is a protein cocoa drink low glycemic and suitable for vegetarians?

Its glycemic index is 35, which is considered low. It is compatible with vegetarian, flexitarian, and omnivore diets, but it contains dairy.

Have another question about Protein cocoa drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026