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Protein cocoa coconut cake Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Protein cocoa coconut cake Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
31g
· 37%
Protein
18g
· 22%
Fat
15g
· 41%
Fiber
6g
Protein cocoa coconut cake Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B5
0.65mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Magnesium
78mg · 19% DV
Protein cocoa coconut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein cocoa coconut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cocoa coconut cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein cocoa coconut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cocoa coconut cake Fat Profile
SATURATED
8.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Protein cocoa coconut cake
Protein cocoa coconut cake — Frequently Asked Questions
How many calories are in 100g of protein cocoa coconut cake?
There are 330 calories per 100g. Your total calorie intake will depend on the portion you eat.
Is protein cocoa coconut cake high in protein?
It provides 18g of protein per 100g. For a sweet product, that is a notable protein amount.
Can protein cocoa coconut cake fit into a diet plan?
Per 100g, it contains 330 calories, 31g carbs, and 15g fat. Whether it fits your diet depends on your daily calorie and macro targets.
How many carbs are in protein cocoa coconut cake?
It contains 31g of carbohydrates per 100g. Portion size matters if you are tracking carb intake.
Does this cake contain fiber, and is it filling?
Yes, it has 6g of fiber per 100g. Fiber can help support satiety.
What is the glycemic index of this cake?
Its glycemic index is 48. This suggests a more moderate glycemic impact compared with high-GI foods.
What allergens are in protein cocoa coconut cake?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding these allergens.
Is protein cocoa coconut cake suitable for vegetarians?
Yes, it is suitable for vegetarian diets. The listed diet compatibility includes omnivore, vegetarian, and flexitarian.
Is this product processed?
Yes, it is classified as processed. This can matter for people who prefer less processed sweets.
How much fat is in protein cocoa coconut cake?
It contains 15g of fat per 100g. If you monitor fat intake, this is a useful value to consider when choosing your portion.
Have another question about Protein cocoa coconut cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.