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Protein chocolate nut granola bar Calories
Convenient protein-rich granola bar with chocolate and nuts
CALORIES
GI
POTASSIUM
FIBER
Protein chocolate nut granola bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 45%
Protein
20g
· 19%
Fat
17g
· 36%
Fiber
7g
Protein chocolate nut granola bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B12
0.6µg · 25% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Magnesium
115mg · 27% DV
Zinc
3mg · 27% DV
Protein chocolate nut granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein chocolate nut granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate nut granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate nut granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate nut granola bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.