Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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High-protein chocolate with no added sugar; typically sweetened with polyols and/or fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
35g
· 27%
Protein
25g
· 19%
Fat
32g
· 54%
Fiber
12g
Vitamins
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
No-added-sugar protein chocolate contains 500 calories per 100 g. The same amount provides 25 g of protein, 35 g of carbohydrates, 32 g of fat, and 12 g of fiber.
Its glycemic index is 28, which is considered low. However, it still contains 35 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.