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Protein Chocolate Lactose-Free Milk Calories
High protein, lactose-free, chocolate milk
CALORIES
GI
POTASSIUM
FIBER
Protein Chocolate Lactose-Free Milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.5g
· 37%
Protein
6.5g
· 44%
Fat
1.2g
· 19%
Fiber
0.7g
Protein Chocolate Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein Chocolate Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Chocolate Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chocolate Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein Chocolate Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chocolate Lactose-Free Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Chocolate Lactose-Free Milk
Protein Chocolate Lactose-Free Milk — Frequently Asked Questions
Is protein chocolate lactose-free milk better before or after a workout?
It is usually more useful after a workout, when protein can support muscle repair and the carbohydrates may help recovery. Before training, people with sensitive stomachs may do better with a smaller serving.
Does lactose-free mean it is safe for people with a milk allergy?
No. Lactose-free milk has reduced or broken-down lactose, but milk proteins are still typically present, so it may not be safe for anyone with a dairy allergy.
Is protein chocolate lactose-free milk filling?
It can help with short-term fullness because it contains protein. For longer-lasting satiety, pair it with higher-fibre foods such as oats, fruit, or nuts.
Can I add this milk to coffee?
Yes, it can work well in coffee and may give a creamier, slightly sweeter taste. Very high heat or prolonged heating can change the texture and flavour.
How long does it keep once opened?
Once opened, it should be refrigerated and used within the time stated on the package. Leaving it at room temperature increases the risk of spoilage.
Can protein chocolate lactose-free milk be frozen?
Yes, but freezing can cause separation or a grainier texture after thawing. Shake it well before drinking, and use fresh product when texture matters most.
Does heating destroy the protein?
No, heating does not remove the protein completely. Heat can change protein structure, but the drink still provides protein.
Can children drink protein chocolate lactose-free milk?
Children can usually drink it, but portion size, overall sugar intake, and the rest of the diet still matter. For very young children, age suitability should be checked with a healthcare professional.
How is it different from regular chocolate milk?
The protein version is typically formulated to provide more protein, which can make it more useful as a snack or post-workout option. Regular chocolate milk is more often chosen mainly for taste.
Is it okay to drink it every day?
It can fit into a daily routine, but because it is a processed dairy product, it should not replace a varied diet. It works best as a convenient addition alongside balanced meals and snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.