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Protein chocolate cookie Calories
High-protein cocoa cookie
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein chocolate cookie (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 12.5 g of protein, 9 g of fat and 3.5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein chocolate cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
42g
· 15% DV
Protein
25g
· 50% DV
Fat
18g
· 23% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Protein chocolate cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
How Nutritious Is Protein chocolate cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chocolate cookie
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Frequently Asked Questions About Protein chocolate cookie
How many calories and how much protein are in a protein chocolate cookie?
A protein chocolate cookie contains 430 calories and 25 g of protein per 100 g. It also provides 42 g of carbohydrates, 18 g of fat, and 7 g of fiber per 100 g.
Is a protein chocolate cookie gluten-free or vegan?
No. It contains gluten, dairy, eggs, and soy, so it is not suitable for gluten-free or vegan diets. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.