1 pack (medium) of Spicy Protein Chips (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 8.8 g of carbs, 12.3 g of protein, 5.3 g of fat and 2.1 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Spicy Protein Chips Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

25g

· 9% DV

Protein

35g

· 70% DV

Fat

15g

· 19% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 37% · Fat 36%

Spicy Protein Chips Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Spicy Protein Chips?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Protein Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Protein Chips

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Protein Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Protein Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spicy Protein Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Protein Chips Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Spicy Protein Chips

🌶️🍟vs🧴

Spicy Protein Chips vs Hawthorn Vinegar392 kcal more per 100 g

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Spicy Protein Chips vs Tantuni200 kcal more per 100 g

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Spicy Protein Chips vs Chicken Wrap215 kcal more per 100 g

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Spicy Protein Chips vs Protein Bar60 kcal more per 100 g

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Foods Similar to Spicy Protein Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spicy Protein Chips

How many calories and how much protein are in spicy protein chips?

Spicy protein chips provide 410 calories and 35 g of protein per 100 g. The same serving contains 25 g of carbohydrates, 15 g of fat, and 6 g of fiber.

Are spicy protein chips suitable for a vegetarian diet?

Yes, spicy protein chips are listed as suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten and soy, so they are not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026