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Salt and vinegar protein chips Calories
High-protein crunchy snack with salt and vinegar flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Salt and vinegar protein chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 19 g of carbs, 14 g of protein, 9 g of fat and 3 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Salt and vinegar protein chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 14% DV
Protein
28g
· 56% DV
Fat
18g
· 23% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Salt and vinegar protein chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
290mg · 41% DV
Sodium
780mg · 34% DV
Potassium ⭐
620mg · 18% DV
Selenium
9µg · 16% DV
How Nutritious Is Salt and vinegar protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salt and vinegar protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salt and vinegar protein chips
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salt and vinegar protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt and vinegar protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Salt and vinegar protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt and vinegar protein chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Frequently Asked Questions About Salt and vinegar protein chips
How many calories and how much protein are in salt and vinegar protein chips?
Salt and vinegar protein chips provide 430 calories and 28 g of protein per 100 g. They also contain 38 g of carbohydrates, 18 g of fat, and 6 g of fiber per 100 g.
Are salt and vinegar protein chips suitable for vegetarians and do they contain allergens?
These chips are suitable for vegetarian, omnivore, and flexitarian diets. They contain dairy and soy, so they are not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.