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🧀

💪High Protein

Cheese protein chips Calories

High-protein cheese-flavored processed snack

CALORIES

470kcal

GI

55medium

POTASSIUM

240mg

FIBER

4g

Cheese protein chips Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

38g

· 32%

Protein

32g

· 27%

Fat

21g

· 41%

Fiber

4g

Cheese protein chips Vitamins & Minerals

Vitamins

B3

3.8mg · 24% DV

Biotin

6µg · 20% DV

B2

0.22mg · 17% DV

B1

0.18mg · 15% DV

Minerals

Phosphorus

320mg · 46% DV

Sodium

780mg · 34% DV

Calcium

280mg · 28% DV

Selenium

14µg · 25% DV

Cheese protein chips Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese protein chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese protein chips Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cheese protein chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese protein chips Fat Profile

SATURATED

4.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Cheese Börek

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Waffle

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French Fries

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Cocoa

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Cheese protein chips — Frequently Asked Questions

How many calories and how much protein are in cheese protein chips?

Cheese protein chips provide 470 calories and 32 g of protein per 100 g. The same amount contains 38 g of carbohydrates, 21 g of fat, and 4 g of fiber.

Are cheese protein chips suitable for a diet, and do they contain allergens?

They are compatible with vegetarian, omnivore, and flexitarian diets, but they are an ultra-processed food. They contain dairy, gluten, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.