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Protein Cheese Menemen Calories
High-protein egg dish with tomatoes, peppers, and cheese
CALORIES
GI
POTASSIUM
FIBER
Protein Cheese Menemen Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.1g
· 11%
Protein
13.2g
· 37%
Fat
8.3g
· 52%
Fiber
1.1g
Protein Cheese Menemen Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B2
0.31mg · 24% DV
Biotin
7.1µg · 24% DV
Vitamin C
18.4mg · 20% DV
Minerals
Selenium
22.8µg · 41% DV
Phosphorus
218mg · 31% DV
Calcium
178mg · 18% DV
Iodine
27µg · 18% DV
Protein Cheese Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Cheese Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cheese Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cheese Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Cheese Menemen Fat Profile
SATURATED
3.42g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Protein Cheese Menemen
Protein Cheese Menemen — Frequently Asked Questions
How many calories are in protein cheese menemen?
Protein cheese menemen provides 142 calories per 100 g. Total calories depend on the portion you eat.
How much protein does protein cheese menemen contain?
Protein cheese menemen contains 13.2 g of protein per 100 g. This makes it a high-protein meal option.
Is protein cheese menemen keto-friendly?
Yes, protein cheese menemen is compatible with keto and ketovore diets. It contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of protein cheese menemen?
Protein cheese menemen has a glycemic index of 25. This is considered a low glycemic index value.
Is protein cheese menemen low in carbs?
Yes, it contains 4.1 g of carbohydrates per 100 g. It is compatible with keto and low-carbohydrate eating patterns.
Is protein cheese menemen suitable for vegetarians?
Yes, protein cheese menemen is suitable for vegetarian diets. It contains eggs and dairy, so it is not suitable for vegan diets.
What allergens are in protein cheese menemen?
Protein cheese menemen contains eggs and dairy. It is not suitable for people with egg or milk allergies.
Is protein cheese menemen gluten-free?
Protein cheese menemen is listed as compatible with a gluten-free diet. If you have celiac disease or severe gluten sensitivity, check product handling and cross-contact information as well.
Is protein cheese menemen filling?
Per 100 g, it provides 13.2 g protein, 8.3 g fat, and 1.1 g fiber. Its protein and fat content can support fullness as part of a balanced meal.
Is protein cheese menemen minimally processed?
Protein cheese menemen is classified as minimally processed. This indicates it is less processed than highly processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.