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Protein cheese chips Calories
High-protein, cheese-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Protein cheese chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
8g
· 6%
Protein
38g
· 30%
Fat
36g
· 64%
Fiber
1g
Protein cheese chips Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
Vitamin A
280µg · 31% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
700mg · 100% DV
Calcium
900mg · 90% DV
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Protein cheese chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein cheese chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cheese chips Contain Allergens?
Contains these allergens:
Which Diets Is Protein cheese chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein cheese chips Fat Profile
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Protein cheese chips
Protein cheese chips — Frequently Asked Questions
How many calories and how much protein are in protein cheese chips?
Protein cheese chips provide 520 calories and 38 g of protein per 100 g. They also contain 8 g of carbohydrates and 36 g of fat per 100 g.
Are protein cheese chips suitable for a keto diet?
Yes, protein cheese chips are compatible with keto and ketovore diets. They contain 8 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.