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Protein Cheese and Yogurt Poğaça Calories
Protein- and calcium-rich savory baked pastry
CALORIES
GI
POTASSIUM
FIBER
Protein Cheese and Yogurt Poğaça Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
0g
· 0%
Protein
4.5g
· 100%
Fat
0g
· 0%
Fiber
0g
Protein Cheese and Yogurt Poğaça Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
7.2µg · 24% DV
B2
0.29mg · 22% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
286mg · 41% DV
Selenium
22µg · 40% DV
Calcium
236mg · 24% DV
Sodium
510mg · 22% DV
Protein Cheese and Yogurt Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Cheese and Yogurt Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cheese and Yogurt Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cheese and Yogurt Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cheese and Yogurt Poğaça Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.57g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Protein Cheese and Yogurt Poğaça
Protein Cheese and Yogurt Poğaça — Frequently Asked Questions
How many calories are in protein cheese and yogurt poğaça?
Protein cheese and yogurt poğaça provides 363 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does protein cheese and yogurt poğaça contain?
It contains 4.5 g of protein per 100 g. Despite its name, the listed protein content is 4.5 g per 100 g.
Does protein cheese and yogurt poğaça contain carbohydrates?
According to the provided nutrition facts, it contains 0 g of carbohydrates per 100 g. Nutrition values can vary by product or recipe, so check the specific label when available.
Is protein cheese and yogurt poğaça fat-free?
The provided information lists 0 g of fat per 100 g. Fat content may vary depending on the cheese used and how the poğaça is prepared.
Is protein cheese and yogurt poğaça a source of fiber?
No fiber is listed: it provides 0 g of fiber per 100 g. It is therefore not a food to rely on for fiber intake.
What is the glycemic index of protein cheese and yogurt poğaça?
Protein cheese and yogurt poğaça has a glycemic index of 52. This falls in the medium glycemic-index range.
Is protein cheese and yogurt poğaça suitable for a diet?
At 363 calories per 100 g, portion size matters in a calorie-controlled eating plan. The provided values list 0 g of carbs, fat, and fiber per 100 g, but suitability depends on individual dietary goals.
Is protein cheese and yogurt poğaça vegetarian?
Yes, it is listed as suitable for vegetarian diets. Because it contains dairy and eggs, it is not suitable for vegan diets.
What allergens are in protein cheese and yogurt poğaça?
This product contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it or seek professional guidance.
Is protein cheese and yogurt poğaça processed?
Yes, protein cheese and yogurt poğaça is classified as a processed food. Its portion size and frequency of consumption should be considered within overall calorie intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.