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Low-sugar caramel protein cookie Calories
High-protein, low-sugar caramel cookie
CALORIES
GI
POTASSIUM
FIBER
Low-sugar caramel protein cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 37%
Protein
26g
· 25%
Fat
17g
· 38%
Fiber
8g
Low-sugar caramel protein cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Low-sugar caramel protein cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar caramel protein cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar caramel protein cookie Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar caramel protein cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar caramel protein cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Low-sugar caramel protein cookie
Low-sugar caramel protein cookie — Frequently Asked Questions
How many calories and how much protein are in a low-sugar caramel protein cookie?
It provides 410 calories and 26 g of protein per 100 g. It also contains 38 g of carbohydrates, 17 g of fat, and 8 g of fiber.
Is a low-sugar caramel protein cookie suitable for a low-glycemic diet?
Its glycemic index is 42, which falls in the low-GI range. However, it contains 38 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.