1 piece (medium) of Protein brownie ball (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 12.3 g of carbs, 9.8 g of protein, 4.9 g of fat and 2.1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Protein brownie ball Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 13% DV

Protein

28g

· 56% DV

Fat

14g

· 18% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 30% · Fat 33%

Protein brownie ball Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

140mg · 20% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Protein brownie ball?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein brownie ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein brownie ball

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein brownie ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein brownie ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein brownie ball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein brownie ball Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Protein brownie ball

🍫vs🍯

Protein brownie ball vs Caramel sauce60 kcal more per 100 g

→🍫vs🍫

Protein brownie ball vs Dark chocolate160 kcal fewer per 100 g

→🍫vs🍮

Protein brownie ball vs Höşmerim60 kcal more per 100 g

→🍫vs🍫

Protein brownie ball vs Chocolate sauce170 kcal more per 100 g

→

Foods Similar to Protein brownie ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Protein brownie ball

How many calories and how much protein are in a protein brownie ball?

A protein brownie ball contains 380 calories and 28 g of protein per 100 g. The same serving provides 35 g of carbohydrates, 14 g of fat, and 6 g of fiber.

Is a protein brownie ball suitable for a flexitarian diet?

Yes, it is compatible with omnivore and flexitarian diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026