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🍫

💪High Protein

🌿High Fiber

Protein Brownie Calories

High-protein, lower-sugar sweet snack

CALORIES

320kcal

35medium

POTASSIUM

210mg

FIBER

Protein Brownie Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

35g

· 46%

Protein

18g

· 24%

Fat

10g

· 30%

Fiber

Protein Brownie Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Protein Brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Brownie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Brownie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Protein Brownie — Frequently Asked Questions

Proteinli brownie kaç kalori ve ne kadar protein içerir?

Proteinli brownie, 100 gramda 320 kalori ve 18 gram protein içerir. Aynı porsiyonda 35 gram karbonhidrat, 10 gram yağ ve 6 gram lif bulunur.

Proteinli brownie kan şekerini hızlı yükseltir mi?

Proteinli brownienin glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Ancak gluten, yumurta, süt ürünleri ve soya içerdiği için bu alerjenlere karşı hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.