1 piece (medium) of Protein Brownie (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 17.5 g of carbs, 9 g of protein, 5 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Protein Brownie Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

35g

· 13% DV

Protein

18g

· 36% DV

Fat

10g

· 13% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 24% · Fat 30%

Protein Brownie Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Protein Brownie?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Brownie

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Brownie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Brownie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Protein Brownie

🍫vs🍬

Protein Brownie vs Rose Turkish delight10 kcal fewer per 100 g

→🍫vs🍫

Protein Brownie vs Snickers chocolate168 kcal fewer per 100 g

→🍫vs🍯

Protein Brownie vs Caramel sauceSame calories per 100 g

→🍫vs🍫

Protein Brownie vs Dark chocolate220 kcal fewer per 100 g

→

Foods Similar to Protein Brownie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

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Höşmerim

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🍫

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210 kcal

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Fruit Leather

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Frequently Asked Questions About Protein Brownie

How many calories and how much protein are in a protein brownie?

A protein brownie provides 320 calories and 18 g of protein per 100 g. It also contains 35 g of carbohydrates, 10 g of fat, and 6 g of fiber per 100 g.

Is a protein brownie low glycemic?

Protein brownie has a glycemic index of 35, which is in the low-GI range. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.

Have another question about Protein Brownie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026