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Protein breadsticks Calories
High-protein crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Protein breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 47%
Protein
24g
· 25%
Fat
12g
· 28%
Fiber
7g
Protein breadsticks Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
240mg · 34% DV
Sodium
680mg · 30% DV
Protein breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Protein breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein breadsticks Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Protein breadsticks
Protein breadsticks — Frequently Asked Questions
How many calories and how much protein are in protein breadsticks?
Protein breadsticks provide 410 calories and 24 g of protein per 100 g. The same amount contains 46 g of carbohydrates, 12 g of fat, and 7 g of fiber.
Are protein breadsticks suitable for a diet?
Protein breadsticks are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. They are processed and provide 410 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.