Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥑🍞
Protein bread with curd and avocado Calories
High-protein bread with curd and avocado
CALORIES
GI
POTASSIUM
FIBER
Protein bread with curd and avocado Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
19g
· 42%
Protein
11g
· 24%
Fat
7g
· 34%
Fiber
4.5g
Protein bread with curd and avocado Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Protein bread with curd and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bread with curd and avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bread with curd and avocado Contain Allergens?
Contains these allergens:
Which Diets Is Protein bread with curd and avocado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bread with curd and avocado Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Protein bread with curd and avocado
Protein bread with curd and avocado — Frequently Asked Questions
How many calories are in protein bread with curd and avocado?
Protein bread with curd and avocado contains 190 calories per 100 g. A 100 g serving also provides 11 g of protein, 19 g of carbohydrates, and 7 g of fat.
Is protein bread with curd and avocado low glycemic?
Yes. Its glycemic index is 45, which is considered low. It also provides 4.5 g of fiber per 100 g.
Have another question about Protein bread with curd and avocado?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.