1 serving (medium) of Protein blend powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein blend powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

10g

· 4% DV

Protein

75g

· 150% DV

Fat

· 10% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 73% · Fat 17%

Protein blend powder Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.2mg · 15% DV

0.6mg · 12% DV

Minerals

Phosphorus

550mg · 79% DV

Calcium

450mg · 45% DV

Selenium

12µg · 22% DV

Magnesium

80mg · 19% DV

How Nutritious Is Protein blend powder?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein blend powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein blend powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein blend powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein blend powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein blend powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein blend powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Protein blend powder

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Protein blend powder vs Hawthorn Vinegar382 kcal more per 100 g

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Protein blend powder vs Tantuni190 kcal more per 100 g

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Protein blend powder vs Chicken Wrap205 kcal more per 100 g

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Protein blend powder vs Protein Bar50 kcal more per 100 g

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Foods Similar to Protein blend powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein blend powder

How many calories and how much protein are in protein blend powder?

Protein blend powder provides 400 calories and 75 g of protein per 100 g. It also contains 10 g of carbohydrates, 8 g of fat, and 3 g of fiber per 100 g.

Is protein blend powder keto-friendly and does it contain allergens?

Protein blend powder is compatible with keto, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026