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Protein Biscuit Calories
High-protein snack, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
42g
· 43%
Protein
28g
· 29%
Fat
12g
· 28%
Fiber
6g
Protein Biscuit Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Protein Biscuit
Protein Biscuit — Frequently Asked Questions
How many calories and how much protein are in a protein biscuit?
A protein biscuit contains 410 calories and 28 g of protein per 100 g. It also provides 42 g of carbohydrates, 12 g of fat, and 6 g of fiber per 100 g.
Is a protein biscuit suitable for vegetarians and does it contain allergens?
Protein biscuits are suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, dairy, and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.