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Protein biscuit with cocoa and banana cream filling Calories
High-protein sweet snack with cocoa and banana cream filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein biscuit with cocoa and banana cream filling (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 30 g of carbs, 10 g of protein, 11.7 g of fat and 1.7 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein biscuit with cocoa and banana cream filling Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 22% DV
Protein
20g
· 40% DV
Fat
23.3g
· 30% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Protein biscuit with cocoa and banana cream filling Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
How Nutritious Is Protein biscuit with cocoa and banana cream filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein biscuit with cocoa and banana cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein biscuit with cocoa and banana cream filling
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein biscuit with cocoa and banana cream filling Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein biscuit with cocoa and banana cream filling Contain Allergens?
Contains these allergens:
Which Diets Is Protein biscuit with cocoa and banana cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein biscuit with cocoa and banana cream filling Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Protein biscuit with cocoa and banana cream filling
How many calories are in a cocoa and banana cream protein biscuit?
This product contains 500 calories per 100 g. The same amount provides 20 g of protein, 60 g of carbohydrates, and 23.33 g of fat.
Is a cocoa and banana cream protein biscuit suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.