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High-protein cocoa biscuit with hazelnut cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
46g
· 38%
Protein
24g
· 20%
Fat
22g
· 42%
Fiber
7g
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Per 100 g, they provide 485 calories and 24 g of protein. The same serving contains 46 g of carbohydrates, 22 g of fat, and 7 g of fiber.
They are compatible with vegetarian, omnivore, and flexitarian diets. They are ultra-processed and contain gluten, dairy, soy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.