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Protein Bar with 20 g Protein Calories
20 g protein per bar
CALORIES
GI
POTASSIUM
FIBER
Protein Bar with 20 g Protein Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
22.2g
· 28%
Protein
40g
· 51%
Fat
7g
· 21%
Fiber
2g
Protein Bar with 20 g Protein Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
12µg · 22% DV
Magnesium
75mg · 18% DV
Protein Bar with 20 g Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar with 20 g Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar with 20 g Protein Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar with 20 g Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar with 20 g Protein Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Protein Bar with 20 g Protein
Protein Bar with 20 g Protein — Frequently Asked Questions
How many calories are in a 20 g protein bar?
It provides 378 calories per 100 g. The actual calories per bar depend on the bar's weight.
How much protein does this protein bar have?
It contains 40 g of protein per 100 g. That makes it a high-protein processed snack option.
Is this protein bar high in carbs?
It has 22.2 g of carbohydrates per 100 g. Whether that feels high depends on your serving size and overall diet.
How much fat is in this bar?
This product contains 7 g of fat per 100 g. Fat should be considered alongside its protein and carb content.
Does this protein bar contain fiber?
Yes, it has 2 g of fiber per 100 g. Fiber intake from one bar will depend on the portion size.
Is the glycemic index low?
Yes, its glycemic index is 35. That is generally considered a low GI value.
Is this protein bar good for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as suitable for vegan diets.
Is this protein bar healthy?
It offers 40 g protein per 100 g and has a glycemic index of 35. However, it is classified as ultra-processed, which is important to factor into your choice.
What allergens are in this protein bar?
It contains dairy, soy, peanuts, tree nuts, and gluten. It may not be suitable for people with related allergies or intolerances.
Is this protein bar filling?
Its 40 g of protein per 100 g may help make it feel satisfying. Fullness can still vary based on portion size and your overall meal pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.