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💪High Protein

🌿High Fiber

Protein Bar (Red Berries) Calories

High protein, red berry flavor, convenient snack

CALORIES

350kcal

45medium

POTASSIUM

210mg

FIBER

Protein Bar (Red Berries) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

35g

· 43%

Protein

28g

· 35%

Fat

· 22%

Fiber

Protein Bar (Red Berries) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.3mg · 23% DV

0.25mg · 21% DV

0.35mg · 21% DV

Minerals

Phosphorus

180mg · 26% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Protein Bar (Red Berries) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Red Berries) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Red Berries) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Red Berries) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Red Berries) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Protein Bar (Red Berries)

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

Protein Bar (Red Berries) — Frequently Asked Questions

How many calories and how much protein are in Protein Bar (Red Berries)?

Per 100 g, it provides 350 calories and 28 g of protein. It also contains 35 g carbs, 8 g fat, and 7 g fiber.

Does Protein Bar (Red Berries) contain allergens, and is it suitable for vegetarians?

Yes. It contains gluten, soy, peanuts, tree nuts, and dairy, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.