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Protein bar (orange & cocoa) Calories
Orange & cocoa flavored protein bar, high protein, source of fiber, post-workout snack.
CALORIES
GI
POTASSIUM
FIBER
Protein bar (orange & cocoa) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
35g
· 43%
Protein
28g
· 35%
Fat
8g
· 22%
Fiber
7g
Protein bar (orange & cocoa) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
180mg · 26% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Protein bar (orange & cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bar (orange & cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bar (orange & cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Protein bar (orange & cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bar (orange & cocoa) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Protein bar (orange & cocoa)
Protein bar (orange & cocoa) — Frequently Asked Questions
Is an orange and cocoa protein bar better before or after a workout?
It depends on your goal. Before training it can be a convenient source of energy and protein; after training it can help you top up your daily protein intake.
Should you eat this protein bar on its own or pair it with something?
It works on its own as a quick snack, but pairing it with yogurt, milk, coffee, or fruit can make it more satisfying. That can be useful on busy days when you want a more balanced snack.
Is this protein bar a good choice for weight loss?
It can fit a weight-loss plan, but portion awareness still matters. Even foods marketed as healthy can add up if they are eaten mindlessly or in addition to regular meals.
Is it okay to eat a protein bar every day?
It can be, but whole foods should still make up most of your diet. Protein bars are best used for convenience rather than replacing core protein sources every day.
Can a protein bar replace a meal?
It can work in a pinch, but it is usually not as filling or varied as a full meal. It may fall short on food volume and overall dietary variety, especially compared with meals built around minimally processed foods.
How should this protein bar be stored after opening?
Once opened, it is best eaten soon. If you do not finish it, reseal it as well as possible and keep it in a cool, dry place.
Does this protein bar need to be refrigerated?
Usually not; a cool, dry cupboard is enough for most bars. In very hot weather, refrigeration can help preserve texture, though it may make the bar firmer.
Can you freeze an orange and cocoa protein bar?
Yes, you can freeze it. Just expect some texture changes after thawing, so freezing small amounts at a time is usually the best approach.
Does this flavor go well with coffee?
Yes, orange and cocoa often pair well with coffee. It can make for a practical snack break when you want something quick and sweet-leaning with some protein.
Who should be careful with this protein bar?
Anyone with allergies or intolerances to gluten, soy, peanuts, tree nuts, or dairy should be cautious. Always check the ingredient list and any cross-contact warnings on the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.