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🥜🍫

⚡High Potassium

💪High Protein

🌿High Fiber

Protein Bar (Peanut Butter) Calories

High protein, peanut butter, energy source

CALORIES

390kcal

45medium

POTASSIUM

340mg

FIBER

Protein Bar (Peanut Butter) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

32g

· 34%

Protein

28g

· 30%

Fat

15g

· 36%

Fiber

Protein Bar (Peanut Butter) Vitamins & Minerals

Vitamins

5.1mg · 32% DV

B12

0.7µg · 29% DV

0.4mg · 24% DV

Biotin

7µg · 23% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Protein Bar (Peanut Butter) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Peanut Butter) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Peanut Butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Peanut Butter) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Peanut Butter) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.6g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

Foods Similar to Protein Bar (Peanut Butter)

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

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289 kcal

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Protein Bar (Peanut Butter) — Frequently Asked Questions

How many calories and how much protein are in a Peanut Butter Protein Bar?

Per 100g, it provides 390 calories and 28g of protein. It also contains 32g carbs, 15g fat, and 7g fiber.

Is Peanut Butter Protein Bar suitable for vegetarians, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains peanuts and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.