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Protein Bar (Milk & Date) Calories
Milk and date protein bar, quick energy and protein source.
CALORIES
GI
POTASSIUM
FIBER
Protein Bar (Milk & Date) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
50g
· 60%
Protein
18g
· 21%
Fat
7g
· 19%
Fiber
5g
Protein Bar (Milk & Date) Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Protein Bar (Milk & Date) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar (Milk & Date) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Milk & Date) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Milk & Date) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Milk & Date) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein Bar (Milk & Date)
Protein Bar (Milk & Date) — Frequently Asked Questions
Is a Milk & Date protein bar better before or after a workout?
Because it provides both carbs and protein, it can work either as a convenient pre-workout snack or a post-workout option for recovery. If you have a sensitive stomach, avoid eating it right before intense exercise.
Can this protein bar replace a meal?
It can be a practical stopgap, but on its own it is not the same as a balanced meal. Pairing it with yogurt, milk, or a handful of nuts can make it more satisfying and complete.
How should I store the bar after opening it?
Once opened, keep it sealed and store it in a cool, dry place. Heat can make it sticky or overly soft, so it is best eaten soon after opening.
Can I keep a Milk & Date protein bar in the fridge?
Yes, refrigeration can help preserve texture, especially in warm weather. Just note that it may become firmer when cold.
Is it okay to eat this bar with coffee?
Yes, it can be a convenient snack alongside coffee. But if you are sensitive to caffeine, having both on an empty stomach may cause jitters or stomach discomfort.
If it is a protein bar, can I eat as many as I want?
No. A protein claim does not make portion size irrelevant, and this is still a processed food, so it is best used as part of an overall balanced diet rather than as a free-food snack.
Will a date-based protein bar spike blood sugar?
It can raise blood sugar more noticeably in some people if eaten quickly or on its own, because it still contains a substantial amount of carbohydrate. Pairing it with other foods and keeping portions sensible may help.
Should people with dairy allergy or lactose sensitivity be careful with it?
Yes. Because it contains dairy, people with a milk allergy should avoid it, and those with lactose sensitivity may or may not tolerate it depending on the product and their individual tolerance.
Is this protein bar suitable for children?
It can be an occasional convenient snack, but it should not replace more nourishing everyday options. For regular snacks, foods like fruit, yogurt, and simple homemade choices are usually a better foundation.
How does a ready-made protein bar compare with a homemade snack?
A ready-made bar is portable, consistent, and easy to portion, which makes it convenient. A homemade snack gives you more control over ingredients and can be less reliant on processed components.
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Nutrition data compiled from USDA FoodData Central and scientific sources.