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🍫

⚡High Potassium

💪High Protein

🌿High Fiber

Protein Bar (Milk & Date) Calories

Milk and date protein bar, quick energy and protein source.

CALORIES

350kcal

55medium

POTASSIUM

350mg

FIBER

Protein Bar (Milk & Date) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

50g

· 60%

Protein

18g

· 21%

Fat

· 19%

Fiber

Protein Bar (Milk & Date) Vitamins & Minerals

Vitamins

0.3mg · 23% DV

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.25mg · 15% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Protein Bar (Milk & Date) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Milk & Date) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Milk & Date) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Bar (Milk & Date) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Milk & Date) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Protein Bar (Milk & Date)

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Air-fried French fries

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Thin crust mixed pizza

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Air fryer french fries

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Protein Bar (Milk & Date) — Frequently Asked Questions

How many calories and how much protein are in Protein Bar (Milk & Date)?

Per 100g, it provides 350 calories and 18g of protein. It also contains 50g carbs, 7g fat, and 5g fiber.

Is Protein Bar (Milk & Date) suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people avoiding dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.