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Cookie Dough Protein Bar Calories
High protein, low sugar, cookie dough flavored snack
CALORIES
GI
POTASSIUM
FIBER
Cookie Dough Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
36g
· 39%
Protein
32g
· 35%
Fat
11g
· 26%
Fiber
8g
Cookie Dough Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Cookie Dough Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie Dough Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Dough Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Dough Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Dough Protein Bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Cookie Dough Protein Bar
Cookie Dough Protein Bar — Frequently Asked Questions
Is a cookie dough protein bar better before or after a workout?
It can be especially convenient after training as a portable protein source to support recovery. Before exercise, the fibre, sweeteners, or dense texture may cause discomfort for people with sensitive stomachs.
Can a protein bar replace a meal?
It can work as an occasional emergency option, but it is not an ideal regular meal replacement. Whole meals generally provide a wider range of nutrients and more satisfying food volume.
Can this protein bar help with weight loss?
No single bar causes weight loss; overall eating habits and energy intake matter most. It may help some people manage sweet cravings or plan a higher-protein snack more easily.
Why might a protein bar be more filling than a regular chocolate bar?
Its protein and fibre can support fullness compared with snacks that are mainly sugar and fat. Fullness still varies with portion size, the rest of your diet, and individual appetite.
Is it okay to eat a cookie dough protein bar every day?
It can fit occasionally or when convenience is needed, but it should not be your main daily protein source. As an ultra-processed food, it is best balanced with minimally processed options such as eggs, yogurt, beans, fish, or meat.
Can sweeteners or sugar alcohols in protein bars upset digestion?
Some bars contain sugar alcohols or high-intensity sweeteners that may cause gas, bloating, or loose stools in sensitive people. If you are unsure of your tolerance, start with part of a bar.
Can people with gluten, dairy, or soy allergies eat this bar?
No. This product contains gluten, dairy, and soy, so it should be avoided by people with allergies to these ingredients; it is also unsuitable for people with coeliac disease.
Is it okay to have a protein bar with coffee?
For most people, yes—this can make a convenient snack. If caffeine worsens reflux, jitters, or stomach discomfort, choose a decaffeinated drink or have the bar at another time.
How should a protein bar be stored after opening?
Once opened, keep it in an airtight container and ideally eat it the same day. Heat can melt the coating and affect both texture and flavour.
Can a cookie dough protein bar be refrigerated or frozen?
Refrigeration can help preserve its texture in warm weather; letting it sit briefly at room temperature before eating may improve the bite. Freezing is generally fine, although the coating and chewiness can change after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.