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Protein Bar (Chocolate & Banana) Calories
High protein, chocolate & banana flavor, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Bar (Chocolate & Banana) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42g
· 51%
Protein
23g
· 28%
Fat
8g
· 21%
Fiber
7g
Protein Bar (Chocolate & Banana) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Protein Bar (Chocolate & Banana) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar (Chocolate & Banana) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Chocolate & Banana) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Chocolate & Banana) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Chocolate & Banana) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Protein Bar (Chocolate & Banana)
Protein Bar (Chocolate & Banana) — Frequently Asked Questions
Is a Chocolate & Banana protein bar better before or after a workout?
Its mix of protein and carbohydrates can make it useful either before or after training. Before exercise, timing and portion size matter because some people find bars heavy on the stomach.
Can this protein bar replace a meal?
It can work as a convenient stopgap, but it should not routinely stand in for a balanced meal on its own. Pairing it with foods like yogurt, milk, or fruit can make it more satisfying and complete.
Is it healthy to eat a protein bar every day?
It may be fine occasionally for convenience, but this is an ultra-processed food, so it is better not to make it the foundation of your daily diet. In general, most intake should come from less processed foods.
Can a chocolate and banana protein bar help with sweet cravings?
For some people, the dessert-like flavor can take the edge off a craving. That said, it does not address the underlying habit for everyone, so it is not a universal fix.
How long does the bar keep once opened?
Once opened, it is best eaten fairly soon for the best texture and taste. Keep it in a cool, dry place, since heat can make it soft or sticky.
Does it need to be refrigerated?
Usually not; a cool, dry cupboard is enough for most bars. Refrigeration can help in hot weather if you want to prevent melting or texture changes.
Can you freeze a protein bar?
Yes, freezing is possible and can be useful if you buy in bulk. Just note that the texture may become firmer or more crumbly after thawing.
Why does this bar feel different from homemade snacks?
Ultra-processed bars are designed with ingredients and processing methods that control texture, sweetness, and shelf life. That often gives them a more uniform and engineered feel than homemade snacks.
Who should be careful with this protein bar?
Anyone with allergies or sensitivities to gluten, dairy, soy, peanuts, or tree nuts should be cautious. Some people also find processed bars cause bloating or digestive discomfort, especially if eaten quickly or around exercise.
Can I have this protein bar with coffee?
Yes, many people use that combination as a quick snack. If you are sensitive to caffeine, pay attention to how it feels on an empty stomach or before training.
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Nutrition data compiled from USDA FoodData Central and scientific sources.