1 piece (medium) of Protein bar ball (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 11.7 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Protein bar ball Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 13% DV

Protein

26g

· 52% DV

Fat

16g

· 21% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 27% · Fat 37%

Protein bar ball Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Protein bar ball?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein bar ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein bar ball

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein bar ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein bar ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein bar ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein bar ball Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Foods Similar to Protein bar ball

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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Frequently Asked Questions About Protein bar ball

How many calories and how much protein are in a protein bar ball?

A protein bar ball provides 390 calories and 26 g of protein per 100 g. It also contains 35 g of carbohydrates, 16 g of fat, and 8 g of fiber per 100 g.

Is a protein bar ball low glycemic, and is it suitable for vegetarians?

With a glycemic index of 38, it falls in the low-GI range. It is suitable for vegetarian, omnivore, and flexitarian diets, but contains dairy, peanuts, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026