1 slice (medium) of Protein Banana Oat Cottage Cheese Cake (80 g) has 126 calories. That works out to 157 calories per 100 g. It contains 14.6 g of carbs, 12.9 g of protein, 1.7 g of fat and 1.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Protein Banana Oat Cottage Cheese Cake Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

16.1g

· 32% DV

Fat

2.1g

· 3% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 41% · Fat 12%

Protein Banana Oat Cottage Cheese Cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

0.16mg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

196mg · 28% DV

Selenium

11.8µg · 21% DV

Magnesium

48mg · 11% DV

How Nutritious Is Protein Banana Oat Cottage Cheese Cake?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Banana Oat Cottage Cheese Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Banana Oat Cottage Cheese Cake

To burn the 157 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Banana Oat Cottage Cheese Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Banana Oat Cottage Cheese Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Banana Oat Cottage Cheese Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Banana Oat Cottage Cheese Cake Fat Profile

SATURATED

0.73g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Compare Protein Banana Oat Cottage Cheese Cake

🍌vs🍯

Protein Banana Oat Cottage Cheese Cake vs Caramel sauce163 kcal fewer per 100 g

→🍌vs🍫

Protein Banana Oat Cottage Cheese Cake vs Dark chocolate383 kcal fewer per 100 g

→🍌vs🍮

Protein Banana Oat Cottage Cheese Cake vs Höşmerim163 kcal fewer per 100 g

→🍌vs🍫

Protein Banana Oat Cottage Cheese Cake vs Chocolate sauce53 kcal fewer per 100 g

→

Foods Similar to Protein Banana Oat Cottage Cheese Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026