1 serving (medium) of Protein Banana Chocolate Dessert (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 27.3 g of carbs, 15.8 g of protein, 5.7 g of fat and 3.6 g of fiber. Its 246 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Protein Banana Chocolate Dessert Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

10.5g

· 21% DV

Fat

3.8g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 28% · Fat 23%

Protein Banana Chocolate Dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.19mg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

164mg · 23% DV

Calcium

135mg · 14% DV

Selenium

7.8µg · 14% DV

Magnesium

42mg · 10% DV

How Nutritious Is Protein Banana Chocolate Dessert?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Banana Chocolate Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Banana Chocolate Dessert

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Banana Chocolate Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Banana Chocolate Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Banana Chocolate Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Banana Chocolate Dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Protein Banana Chocolate Dessert

🍌🍫vs🍯

Protein Banana Chocolate Dessert vs Caramel sauce175 kcal fewer per 100 g

→🍌🍫vs🍫

Protein Banana Chocolate Dessert vs Dark chocolate395 kcal fewer per 100 g

→🍌🍫vs🍮

Protein Banana Chocolate Dessert vs Höşmerim175 kcal fewer per 100 g

→🍌🍫vs🍫

Protein Banana Chocolate Dessert vs Chocolate sauce65 kcal fewer per 100 g

→

Foods Similar to Protein Banana Chocolate Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026