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Protein balls with peanut butter, date and coconut Calories
Energy-dense snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Protein balls with peanut butter, date and coconut Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
33.3g
· 32%
Protein
40g
· 39%
Fat
13.3g
· 29%
Fiber
3.3g
Protein balls with peanut butter, date and coconut Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
108mg · 26% DV
Zinc
2mg · 18% DV
Protein balls with peanut butter, date and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein balls with peanut butter, date and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein balls with peanut butter, date and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Protein balls with peanut butter, date and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein balls with peanut butter, date and coconut Fat Profile
SATURATED
8.9g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Protein balls with peanut butter, date and coconut
Protein balls with peanut butter, date and coconut — Frequently Asked Questions
How many calories are in peanut butter, date and coconut protein balls?
These protein balls provide 333 calories per 100 g. A 100 g serving also contains 40 g of protein, 33.33 g of carbohydrates, and 13.33 g of fat.
Are peanut butter, date and coconut protein balls suitable for a vegan diet?
Yes, these protein balls are suitable for vegan and vegetarian diets. They are also compatible with gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but contain peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.