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🍫
Protein ball Calories
High-protein, energy-boosting snack
CALORIES
GI
POTASSIUM
FIBER
Protein ball Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 39%
Protein
22g
· 24%
Fat
15g
· 37%
Fiber
7g
Protein ball Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Protein ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein ball Contain Allergens?
Contains these allergens:
Which Diets Is Protein ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein ball Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Protein ball
Protein ball — Frequently Asked Questions
Is a protein ball better before or after a workout?
A small serving 1–2 hours before exercise can be a convenient snack for energy and fullness. After training, it can complement a balanced meal or snack with protein, but it does not guarantee recovery on its own.
Can protein balls replace a regular protein source?
No. They can contribute protein, but they are processed snacks and should not replace varied protein foods such as dairy, eggs, legumes, fish, meat, or soy foods.
Why do some protein balls taste very sweet?
Many are made with dates, syrups, honey, sugar, or sweeteners to improve taste and texture. “High protein” does not mean no added sugar, so check the ingredient list rather than relying on front-of-pack claims.
What is the difference between a protein ball and a protein bar?
Protein balls may have a softer texture and sometimes a shorter ingredient list, but this varies widely by brand. Protein bars are more likely to include coatings, syrups, sweeteners, and texture agents, so compare labels rather than format alone.
How should protein balls be stored after opening?
Follow the package instructions first. Homemade or preservative-free versions should usually be kept in an airtight container in the fridge and discarded if they develop an off smell, mold, or a major texture change.
Can protein balls be frozen?
Homemade protein balls usually freeze well. Store them in an airtight container or wrap them individually to reduce drying and freezer odors, then thaw them in the refrigerator.
Are protein balls a good snack for children?
It depends on the ingredients, serving size, and the child’s allergy history. Many contain nuts, peanuts, dairy, or soy, and dense sticky balls may also be a choking concern for young children.
Will eating a protein ball at night cause weight gain?
Eating one at night does not by itself cause weight gain; overall eating habits and energy intake matter more. However, frequent unplanned snacking in the evening can make it easier to eat more than intended.
What should I look for on a protein ball label?
Check the types of added sugars or syrups, saturated-fat sources, serving size, and allergen statement. Claims such as “natural,” “fit,” or “sugar-free” do not automatically mean the product is minimally processed or low in energy.
Can I eat a protein ball with coffee?
Yes, it can work as a convenient coffee-side snack and may balance the bitterness of coffee. If you are sensitive to caffeine, having both late in the day may interfere with sleep or cause jitters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.