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Protein Apple Cinnamon Chia Oat Mix Calories
A protein- and fiber-rich oat mix with apple, cinnamon and chia seeds.
CALORIES
GI
POTASSIUM
FIBER
Protein Apple Cinnamon Chia Oat Mix Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52g
· 56%
Protein
20g
· 22%
Fat
9g
· 22%
Fiber
10g
Protein Apple Cinnamon Chia Oat Mix Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.65mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Selenium
20µg · 36% DV
Magnesium
128mg · 30% DV
Protein Apple Cinnamon Chia Oat Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Apple Cinnamon Chia Oat Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Apple Cinnamon Chia Oat Mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein Apple Cinnamon Chia Oat Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Apple Cinnamon Chia Oat Mix Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Apple Cinnamon Chia Oat Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.