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Prosciutto mozzarella pizza slice Calories
High-protein pizza slice with prosciutto and mozzarella; high sodium, refined flour base
CALORIES
GI
POTASSIUM
FIBER
Prosciutto mozzarella pizza slice Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.8g
· 40%
Protein
14.2g
· 20%
Fat
12.6g
· 40%
Fiber
1.8g
Prosciutto mozzarella pizza slice Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.9mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
115µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Calcium
220mg · 22% DV
Prosciutto mozzarella pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prosciutto mozzarella pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prosciutto mozzarella pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Prosciutto mozzarella pizza slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prosciutto mozzarella pizza slice Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Prosciutto mozzarella pizza slice
Prosciutto mozzarella pizza slice — Frequently Asked Questions
What is the best way to reheat a prosciutto mozzarella pizza slice?
Reheat it in an oven or a covered skillet until the base becomes crisp again. A microwave is convenient, but it tends to make the crust soft.
How long does a prosciutto mozzarella pizza slice keep in the refrigerator?
Cooked pizza generally keeps for 3 to 4 days in an airtight container in the refrigerator. If it has been left at room temperature for more than two hours, it is safer to discard it.
Can prosciutto mozzarella pizza slices be frozen?
Yes. Wrap individual slices tightly before freezing, then reheat them directly from frozen in the oven for a better crust texture.
Should prosciutto be added before or after baking pizza?
Thin prosciutto can become tough and taste overly salty when exposed to high heat for too long. Add it near the end of baking, or place it on the pizza after baking, for a softer texture.
Why can prosciutto mozzarella pizza taste very salty?
Prosciutto is cured meat, and both mozzarella and pizza sauce may contribute salt. Serving it with rocket, tomatoes, or other unsalted vegetables can balance the overall flavour.
What goes well with a prosciutto mozzarella pizza slice?
A lemony rocket salad, tomatoes, peppers, or a simple vegetable salad make fresh accompaniments. Vegetable sides also add bulk and fibre, helping the meal feel more satisfying.
Is prosciutto mozzarella pizza better before or after a workout?
A cheesy, higher-fat pizza slice may feel heavy when eaten immediately before intense exercise. It can work better as a post-workout main meal, especially with vegetables and fluids alongside it.
Does eating pizza at night automatically cause weight gain?
No. Weight change depends more on overall eating patterns and portions than on the clock alone. However, a large slice close to bedtime may worsen reflux or indigestion in sensitive people.
How does prosciutto pizza compare with salami pizza?
Prosciutto is usually thinly sliced cured whole-muscle meat, while salami is a ground, cured sausage. Both are processed meats, so it is sensible to enjoy either one in moderation rather than as an everyday choice.
Who should be cautious with prosciutto mozzarella pizza?
People with gluten or milk allergy should avoid it, and mozzarella may cause symptoms for some people with lactose intolerance. Those managing high blood pressure, kidney disease, or reflux may also need to watch portions because cured meat is salty and pizza can be rich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.