1 slice (medium) of Prosciutto and Parmesan Pizza (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 32.9 g of carbs, 15.8 g of protein, 14.5 g of fat and 2 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Prosciutto and Parmesan Pizza Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

13.2g

· 26% DV

Fat

12.1g

· 16% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 19% · Fat 41%

Prosciutto and Parmesan Pizza Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.24mg · 20% DV

3.1mg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

265mg · 38% DV

Sodium

790mg · 34% DV

Calcium

245mg · 25% DV

How Nutritious Is Prosciutto and Parmesan Pizza?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Prosciutto and Parmesan Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prosciutto and Parmesan Pizza

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Prosciutto and Parmesan Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prosciutto and Parmesan Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prosciutto and Parmesan Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prosciutto and Parmesan Pizza Fat Profile

SATURATED

5.25g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Prosciutto and Parmesan Pizza

🍕vs🧴

Prosciutto and Parmesan Pizza vs Hawthorn Vinegar252 kcal more per 100 g

→🍕vs🌯

Prosciutto and Parmesan Pizza vs Tantuni60 kcal more per 100 g

→🍕vs🌯

Prosciutto and Parmesan Pizza vs Chicken Wrap75 kcal more per 100 g

→🍕vs🍫

Prosciutto and Parmesan Pizza vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Prosciutto and Parmesan Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026