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Pros biscuit Calories
Sweet refined-flour biscuit, low-fiber snack
CALORIES
GI
POTASSIUM
FIBER
Pros biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71g
· 60%
Protein
6.5g
· 6%
Fat
18g
· 34%
Fiber
2.3g
Pros biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Folate
55µg · 14% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Pros biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pros biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pros biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pros biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pros biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Pros biscuit
Pros biscuit — Frequently Asked Questions
How many calories are in Pros biscuits?
Pros biscuits provide 470 calories per 100 g. A 100 g serving also contains 71 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Are Pros biscuits suitable for a vegetarian diet?
Pros biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as ultra-processed.
Have another question about Pros biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.