1 piece (medium) of ProPud Raspberry Protein Bar (Hallongrotta) (55 g) has 17 calories. That works out to 31 calories per 100 g. It contains 0 g of carbs, 17 g of protein, 0 g of fat and 0 g of fiber. Its 143 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

ProPud Raspberry Protein Bar (Hallongrotta) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

30.9g

· 62% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

ProPud Raspberry Protein Bar (Hallongrotta) Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.1µg · 4% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Magnesium

65mg · 15% DV

Selenium

7µg · 13% DV

How Nutritious Is ProPud Raspberry Protein Bar (Hallongrotta)?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

ProPud Raspberry Protein Bar (Hallongrotta) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ProPud Raspberry Protein Bar (Hallongrotta)

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is ProPud Raspberry Protein Bar (Hallongrotta) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ProPud Raspberry Protein Bar (Hallongrotta) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is ProPud Raspberry Protein Bar (Hallongrotta) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ProPud Raspberry Protein Bar (Hallongrotta) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare ProPud Raspberry Protein Bar (Hallongrotta)

🍫vs🧴

ProPud Raspberry Protein Bar (Hallongrotta) vs Hawthorn Vinegar13 kcal more per 100 g

→🍫vs🌯

ProPud Raspberry Protein Bar (Hallongrotta) vs Tantuni179 kcal fewer per 100 g

→🍫vs🌯

ProPud Raspberry Protein Bar (Hallongrotta) vs Chicken Wrap164 kcal fewer per 100 g

→🍫vs🍫

ProPud Raspberry Protein Bar (Hallongrotta) vs Protein Bar319 kcal fewer per 100 g

→

Foods Similar to ProPud Raspberry Protein Bar (Hallongrotta)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026