1 piece (medium) of ProPud Raspberry Protein Bar (55 g) has 1 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 17 g of protein, 1 g of fat and 1 g of fiber. Its 145.8 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

ProPud Raspberry Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

30.9g

· 62% DV

Fat

1.8g

· 2% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 84% · Fat 11%

ProPud Raspberry Protein Bar Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Phosphorus

265mg · 38% DV

Calcium

260mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

55mg · 13% DV

How Nutritious Is ProPud Raspberry Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

79/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

ProPud Raspberry Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ProPud Raspberry Protein Bar

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is ProPud Raspberry Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ProPud Raspberry Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is ProPud Raspberry Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ProPud Raspberry Protein Bar Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare ProPud Raspberry Protein Bar

🍓vs🧴

ProPud Raspberry Protein Bar vs Hawthorn Vinegar16 kcal fewer per 100 g

→🍓vs🌯

ProPud Raspberry Protein Bar vs Tantuni208 kcal fewer per 100 g

→🍓vs🌯

ProPud Raspberry Protein Bar vs Chicken Wrap193 kcal fewer per 100 g

→🍓vs🍫

ProPud Raspberry Protein Bar vs Protein Bar348 kcal fewer per 100 g

→

Foods Similar to ProPud Raspberry Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026