1 pack (whole) of ProPud Raspberry Cave Protein Bar (55 g) has 17 calories. That works out to 31 calories per 100 g. It contains 17 g of carbs, 17 g of protein, 17 g of fat and 17 g of fiber. Its 134.8 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is ProPud Raspberry Cave Protein Bar?

ProPud Raspberry Cave Protein Bar is a packaged, raspberry-flavoured protein snack from the Swedish brand ProPud. Its name nods to hallongrotta, a Swedish raspberry-jam cookie, while the bar offers that fruity flavour in a portable format rather than as a traditional baked treat.

It suits a quick snack between meals, after exercise, or alongside coffee when you want something sweet and protein-focused. The raspberry flavour also pairs well with plain yoghurt or fresh fruit if you’d like to make it part of a more substantial snack. Keep one handy for travel or busy days when a sit-down meal isn’t convenient.

ProPud Raspberry Cave Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

30.9g

· 11% DV

Protein

30.9g

· 62% DV

Fat

30.9g

· 40% DV

Fiber

30.9g

· 110% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

ProPud Raspberry Cave Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

245mg · 35% DV

Calcium

285mg · 28% DV

Selenium

13µg · 24% DV

Magnesium

68mg · 16% DV

How Nutritious Is ProPud Raspberry Cave Protein Bar?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

97/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

ProPud Raspberry Cave Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ProPud Raspberry Cave Protein Bar

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is ProPud Raspberry Cave Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ProPud Raspberry Cave Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is ProPud Raspberry Cave Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ProPud Raspberry Cave Protein Bar Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare ProPud Raspberry Cave Protein Bar

🍓vs🧴

ProPud Raspberry Cave Protein Bar vs Hawthorn Vinegar13 kcal more per 100 g

→🍓vs🌯

ProPud Raspberry Cave Protein Bar vs Tantuni179 kcal fewer per 100 g

→🍓vs🌯

ProPud Raspberry Cave Protein Bar vs Chicken Wrap164 kcal fewer per 100 g

→🍓vs🍫

ProPud Raspberry Cave Protein Bar vs Protein Bar319 kcal fewer per 100 g

→

Foods Similar to ProPud Raspberry Cave Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About ProPud Raspberry Cave Protein Bar

What is the ProPud Raspberry Cave Protein Bar?

The ProPud Raspberry Cave Protein Bar is a packaged, raspberry-flavoured protein snack. It is designed for convenience between meals, rather than as a complete meal with a variety of foods.

What does the ProPud Raspberry Cave Protein Bar taste like?

The ProPud Raspberry Cave Protein Bar has a raspberry flavour. Its name refers to hallongrotta, a Swedish raspberry thumbprint cookie, but that inspiration alone does not tell you whether the bar contains real raspberries.

What ingredients are in the ProPud Raspberry Cave Protein Bar?

The exact ingredients are listed on the wrapper, and the product contains milk and soy allergens. Check the current package for the full ingredient list rather than assuming which sweeteners, flavourings, or fruit ingredients it uses.

Can the ProPud Raspberry Cave Protein Bar replace a meal?

No, the ProPud Raspberry Cave Protein Bar is a snack, not a balanced meal. It is classified as ultra-processed, so use it for convenience rather than as a regular substitute for meals made from a range of foods.

When should you eat the ProPud Raspberry Cave Protein Bar?

You can eat the ProPud Raspberry Cave Protein Bar as a portable snack when you need something convenient between meals. It can also fit after a workout, though it does not need to be timed around exercise.

Does the ProPud Raspberry Cave Protein Bar contain real raspberries?

The raspberry flavour of the ProPud Raspberry Cave Protein Bar does not by itself confirm that it contains real raspberries. Look at the ingredient list on the package for raspberries, raspberry puree, or other fruit ingredients.

How should you store the ProPud Raspberry Cave Protein Bar after opening?

Eat the ProPud Raspberry Cave Protein Bar soon after opening, since leaving it exposed can dry it out or affect its texture. Keep unopened bars in a cool, dry place and follow the date printed on the package.

Is the ProPud Raspberry Cave Protein Bar a good post-workout snack?

The ProPud Raspberry Cave Protein Bar can be a convenient post-workout snack, especially when you cannot have a meal right away. For recovery, have it as part of an eating pattern that also provides fluids and other foods.

Can you eat the ProPud Raspberry Cave Protein Bar every day?

You can include the ProPud Raspberry Cave Protein Bar as an occasional convenient snack, but there is no need to eat it daily. Make most of your regular meals from a variety of less-processed foods.

Is the ProPud Raspberry Cave Protein Bar suitable for children?

The ProPud Raspberry Cave Protein Bar is not specifically made for children. If you offer it to a child, consider their age and usual diet, and avoid it if they have a milk or soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026