1 piece (medium) of ProPud Cinnamon Bun Protein Bar (55 g) has 193 calories. That works out to 350 calories per 100 g. It contains 14.9 g of carbs, 19.8 g of protein, 6.1 g of fat and 7.2 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

ProPud Cinnamon Bun Protein Bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

27g

· 10% DV

Protein

36g

· 72% DV

Fat

11g

· 14% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 41% · Fat 28%

ProPud Cinnamon Bun Protein Bar Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

390mg · 39% DV

Magnesium

85mg · 20% DV

Selenium

9µg · 16% DV

How Nutritious Is ProPud Cinnamon Bun Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

ProPud Cinnamon Bun Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ProPud Cinnamon Bun Protein Bar

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is ProPud Cinnamon Bun Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ProPud Cinnamon Bun Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is ProPud Cinnamon Bun Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ProPud Cinnamon Bun Protein Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare ProPud Cinnamon Bun Protein Bar

🍫vs🧴

ProPud Cinnamon Bun Protein Bar vs Hawthorn Vinegar332 kcal more per 100 g

→🍫vs🌯

ProPud Cinnamon Bun Protein Bar vs Tantuni140 kcal more per 100 g

→🍫vs🌯

ProPud Cinnamon Bun Protein Bar vs Chicken Wrap155 kcal more per 100 g

→🍫vs🍫

ProPud Cinnamon Bun Protein Bar vs Protein BarSame calories per 100 g

→

Foods Similar to ProPud Cinnamon Bun Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about ProPud Cinnamon Bun Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026