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Prono gluten-free orange biscuit Calories
Gluten-free, orange-flavored biscuit, Prono brand
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Prono gluten-free orange biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Prono gluten-free orange biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 26% DV
Protein
4g
· 8% DV
Fat
18g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 3% · Fat 35%
Prono gluten-free orange biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
25mg · 3% DV
How Nutritious Is Prono gluten-free orange biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Prono gluten-free orange biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prono gluten-free orange biscuit
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Prono gluten-free orange biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prono gluten-free orange biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Prono gluten-free orange biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prono gluten-free orange biscuit Fat Profile
SATURATED
7g
MONOUNSATURATED
6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
Compare Prono gluten-free orange biscuit
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Frequently Asked Questions About Prono gluten-free orange biscuit
How many calories are in Prono gluten-free orange biscuit?
Prono gluten-free orange biscuit provides 470 calories per 100 g. Per 100 g, it also contains 18 g of fat, 72 g of carbohydrates, and 4 g of protein.
Is Prono gluten-free orange biscuit suitable for vegetarians?
Yes, Prono gluten-free orange biscuit is listed as suitable for vegetarian and omnivore diets. It contains eggs, so people with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.