1 piece (medium) of Promax protein bar (60 g) has 250 calories. That works out to 417 calories per 100 g. It contains 24 g of carbs, 20 g of protein, 10 g of fat and 4 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Promax protein bar Nutrition Facts

Selected: 100 g

417

KCAL / 100G

Carbs

40g

· 15% DV

Protein

33.3g

· 67% DV

Fat

16.7g

· 21% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 30% · Fat 34%

Promax protein bar Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

2.5mg · 16% DV

0.15mg · 12% DV

0.2mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

How Nutritious Is Promax protein bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Promax protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Promax protein bar

To burn the 417 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Promax protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Promax protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Promax protein bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Promax protein bar Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Promax protein bar

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Promax protein bar vs Chicken Wrap222 kcal more per 100 g

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Foods Similar to Promax protein bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026