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Profiterole with Chocolate Sauce Calories
Cream-filled pastry balls with chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Profiterole with Chocolate Sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
33g
· 46%
Protein
4.5g
· 6%
Fat
15g
· 48%
Fiber
1.2g
Profiterole with Chocolate Sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
65mg · 7% DV
Profiterole with Chocolate Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Profiterole with Chocolate Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Profiterole with Chocolate Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Profiterole with Chocolate Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Profiterole with Chocolate Sauce Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Profiterole with Chocolate Sauce
Profiterole with Chocolate Sauce — Frequently Asked Questions
How long does profiterole with chocolate sauce keep in the fridge?
Because it contains cream filling and chocolate sauce, it should be refrigerated and is best eaten within 1-2 days. Leaving it out too long can affect both safety and texture.
Can profiteroles be frozen?
Yes, but the pastry may soften and the sauce can separate after thawing. For better results, freeze the components separately when possible and assemble before serving.
Why do profiteroles go soggy so quickly?
The cream filling and sauce add moisture to the choux pastry, which softens the shell over time. They usually have the best texture soon after assembly.
How can I serve profiteroles so they feel less heavy?
Serve a smaller portion and pair it with fresh berries or unsweetened coffee. The acidity of fruit and the bitterness of coffee can balance the rich, sweet profile.
Are profiteroles a good pre-workout snack?
They are not ideal right before training for many people because the creamy, higher-fat texture can sit heavily in the stomach. If you want them pre-workout, a small portion is usually easier to tolerate.
Are profiteroles good after a workout?
They can satisfy a post-workout sweet craving, but they are not the most balanced recovery option on their own. Pairing them with a protein-rich food such as milk or yogurt can make the snack more balanced.
What is the difference between profiteroles and éclairs?
Both are made from choux pastry, but profiteroles are usually small round puffs often served with sauce. Éclairs are typically elongated and more often finished with a topping or glaze.
Can eating profiteroles at night cause discomfort?
It can for some people, especially if they are sensitive to rich desserts late in the evening. A large portion close to bedtime may feel heavy or worsen reflux symptoms.
How do I keep profiteroles from tasting stale or off?
Use fresh dairy ingredients, avoid overcooking the chocolate sauce, and do not leave them uncovered for long. Storing them sealed in the fridge helps protect flavor and texture.
Who should be especially careful with profiteroles?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious because these allergens are present. People who are sensitive to blood sugar swings may also do better with smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.